Beyond Coping there is life...

Today I was thinking about how precious life is. That each moment is a gift no matter what we're facing in life. It's sometimes a challenge to remember this as we get caught up in stories, opinions and drama. When we arrive right here, feeling our feet on the ground, the sensation of breathing, looking out and taking in our surroundings, this is a moment of pure awareness and it's a gift. I say it's a gift because when we step out our busyness and into life it's like seeing clearly for the first time. Our senses come alive and colors, sounds, sensations are more vibrant. Live each day with moments of mindfulness and your view of the world slowly shifts from one where things are happening to you, to one where you're interacting with life.

This is a wonderful passage from the book "Beyond Coping" by Thanissaro Bhikkhu. It's a reminder about what a gift it is to live in the present moment:

Beyond Coping

"You shouldn't chase after the past,

or place expectations on the future.

What is past

is left behind.

The future

is as yet unreached.

Whatever quality is present

you clearly see right there,

right there.

Not taken in,

unshaken,

that's how you develop the heart.

How can you practice this today? Pause and take a break to connect with this body, mind and heart. Notice what surrounds you and the aliveness within you. For this moment, meet whatever arises with awareness, loving kindness and curiosity.


May you be peaceful
May you be joyful
May you be safe

Open to Life, Love and Experience

When was the last time you were really aware of breathing in and out? Is there tightness or ease in the body?

Moments of checking in are important, as they helps us become aware of what we carry in our mind, body and heart.

In the midst of writing, I pause and notice that I'm  caught up in thinking, planning and worrying. As I connect with the body, I notice a buzzing sound in the head and a tightness in the legs. There's a feeling of restlessness and agitation in the body. Thoughts about the future enter and attached to them is a thread of anxiety. Anxiety begins to circle the heart and there's a tight feeling in the chest; a hand slowly closing into a fist. Can I let the worry thoughts be there without reacting to them as if they are true? Can I hold this experience in a compassionate and accepting embrace? Can I soften the tightness, gently breathing in and out and feel the sensation of the breath, the fullness on the inhale, the release on the exhale?

If I go through the day on auto pilot it's like living in a trance. I'm ungrounded and lost in the world of thoughts. Pausing allows me to connect deeply with what is happening right now. So I pause, become curious and explore by connecting with what is happening through inquiry. I notice:

• How is the body right now?
• How is the energy? 
• Am I reacting or responding?
• If I'm reacting is it possible to soften? To allow whatever energy is within to flow freely?
• Can I be open to what ever emotion is present? (sadness, joy, gratitude, love)

Pausing in this way, I immediately connect with the inner world of sensation and feel the vibrant aliveness that is here. This pausing, noticing and opening is an act of love and a act of mindfulness.

So how are you today? What sensations are felt in the body? Pause and notice. Open to the breath? Check in and send loving kindness to this body, this heart, this mind. Connect with the life that is right here.

May you be healthy

May you live with peace and ease

May you be peaceful