
This is a wonderful passage from the book "Beyond Coping" by Thanissaro Bhikkhu. It's a reminder about what a gift it is to live in the present moment:
Beyond Coping
"You shouldn't chase after the past,
or place expectations on the future.
What is past
is left behind.
The future
is as yet unreached.
Whatever quality is present
you clearly see right there,
right there.
Not taken in,
unshaken,
that's how you develop the heart.
How can you practice this today? Pause and take a break to connect with this body, mind and heart. Notice what surrounds you and the aliveness within you. For this moment, meet whatever arises with awareness, loving kindness and curiosity.
May you be peaceful
May you be joyful
May you be safe
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