Practicing
mindfulness connects us to the present
moment, gives light to what's most important
in our lives, and helps reduce anxious and
stressful feelings. It is a very grounding and healing practice as well as challenging. So what is mindfulness and how can we practice in every day life? To get free tips and activities please read the full article at http://www.goodtherapy.org/blog/living-mindfully-for-a-healthy-body-mind-and-heart-0915144
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