Monday, September 29, 2014

Practice Mindfulness for a Healthy Body, Mind and Heart

Practicing mindfulness connects us to the present moment, gives light to what's most important in our lives, and helps reduce anxious and stressful feelings. It is a very grounding and healing practice as well as challenging. So what is mindfulness and how can we practice in every day life? To get free tips and activities please read the full article at http://www.goodtherapy.org/blog/living-mindfully-for-a-healthy-body-mind-and-heart-0915144
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