JOIN US FOR OUR UPCOMING 3 DAY MINDFULNESS RETREAT!
January 6 -8th
Join us for a 3 day Mindfulness Retreat at the peaceful Casa San Carlos Retreat Center in Delray Beach, Florida. During this event we will explore:
Mindfulness Meditation—develop the skill of non-judgmental awareness, gain clarity of mind and a sense of ease through this healing and grounding practice. Each day includes a Dharma talk and plenty of opportunity to practice seated meditation, walking meditation and mindful eating. *The retreat will be held in Noble Silence beginning Saturday and ending Sunday before lunch. Beginners and experienced meditators are welcome.
Gentle Yoga/Mindful Movement-- Journey through body, mind and heart, through a sequence of Gentle Yoga poses to help you release stress in the body, learn to be present and centered by developing body centered awareness.
Compassion and Loving Kindness—Living in today's world is challenging. Cultivating the ability to stay present and open-hearted is essential to maintain healthy relationships with ourselves, others and all beings.
When: Friday to Sunday, January 6th - 8th. Retreat begins at 4pm ends at 1pm.
Pricing: **$272.22 for a shared room and bath **$323.47 for a private room and bath—must pay and register- to attend.
**This includes processing fees for payment.
Space is limited and the retreat will fill quickly, so register today!
*Meals & Snacks, Room and Board included. Please bring towels, bed sheets, blankets and toiletries. If practicing formal seated meditation (on floor) please bring a zafu and zabuton or cushion. Chairs are available.
Join Cindy Ricardo, LMHC and Jose Ricardo and our Sangha as we meditate together.
For additional information please contact us via email. Or contact Cindy Ricardo at 954-793-6442.
Mindfulness Sitting Group-Sunday from 12:45pm-2:15pm. Free class/love donation of $10.00
Unless otherwise specified, events are held at the lovely The Prana Yoga Lab Studio located at 16614 Saddle Club Rd., Weston, Florida 33326