Friday, September 5, 2014

Does the Universe Really Know Me?

"A human being is a part of the whole, called by us Universe..." Albert Einstein By Joe Hood (Guest Blogger) 
For better or worse Mindfulness allows me to notice things I wasn’t aware of in the past.

As I progress with my practice, I’m not surprised that I’m more mindful, but I am surprised at how naturally this comes to me. I now notice things that I never noticed in the past. For example, I may be struggling with something in my head and out of the blue someone plays a song that hits me like a ton of bricks. It may not solve the issue, but it allows me to see it with more clarity.  As I become more present and open to experience, I’m able to see what’s happening with a greater depth and perception. Which leads me to ask the question, how does the universe know me so well? Constantly, subtle things are presented to me, which fit into place like tailor made gloves.

I‘ve never been a big believer in fate, or the idea that things happen for a reason. I mostly subscribe to the theory that you make your own fate and you’re in control. But I’m not so sure anymore and that’s “BIG” for me.
Lately, the things that come before me are so dialed in and relevant, that it’s not to think there’s a programmer behind the curtain. Sometimes these things are so obvious, that I get the feeling someone’s messing with me.

"Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources
or insight, transformation, and healing."- Jon Kabat-Zinn -

Mindfulness practice has changed me in many obvious ways and in ways that I’m not even aware of. As my mind becomes less cloudy, it’s easier to see things that I wasn’t able to see when I was less mindful and sometimes that’s a little scary. Particularly when these random things don’t seem so random anymore.

Giving up control is very hard for me. But I look at it this way; I don’t have to give up TOTAL control. I am only giving up enough control to allow all the data and information to come to light. This allows me to act mindfully and proceed with deeper clarity.

Now (don’t tell anyone I said this), but I do think there is an element of fate to our lives. For me, the saying “If it’s meant to be” is beginning to mean something and I’m finding peace in that.

I can see that things do happen for a reason.


* This post is shared by guest blogger Joe Hood, who practices mindfulness meditation on a daily basis and shares his experience with this grounding and peaceful practice. Sharing his insight and experience is a wonderful way to learn about this practice and I'm honored to have him post on this blog. I'm looking forward to his future posts :-)
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