What is Mindfulness?

Beautiful clip describing this practice. It is truly a gift to connect with and practice Mindfulness. Life becomes more than just a moving from one activity to the next and the next. We pause to actually be with what we're experiencing moment to moment. Instead of living in the world of thoughts, we live in a vibrant, alive, aware world; the world of living, loving and dying. We stop avoiding certain experiences and feelings and instead learn to open to life; connecting with wisdom (clear seeing) and compassion.