Monday, October 13, 2014

Meditation is...



When Meditating...

Be patient
Be kind
Listen to the inner world of sensation

Offer good will towards yourself
Send it out to others
Open your heart to...
Compassion

Connect with the mind
That is spacious like the sky
Watch thoughts flow in and out
Feel the breath flow in and out
The ebb and flow of emotions and energy

Notice what it's like right here
Right now
Open, stable, attentive
In the moment

C. Ricardo 10-13-14

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