When you are suffering, when all seems hopeless and you are feeling despair,bring awareness to your thoughts. What are you believing? How is this growing your emotional pain? It's not about denying the pain you are experiencing...it's noticing when you are adding to the pain and transforming pain into suffering. Thoughts are not just held in the mind, they often feed the emotion that is triggered by the thought. If I am anxious or fearful and begin to panic I might start having fearful thoughts, I create a story about what catastrophe is around the corner and when I do this my body begins to prepare and goes into flight, fight, attack mode. One way to help soothe the emotions is to bring compassion to the pain, let your thougths fade into the background...be free...breathe in peace...breathe out stress
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